Multivitamins
Designed for You.
More than just a pill—a foundation for your daily vitality. In 2026, we understand that a woman's nutritional requirements are as unique as her journey. Explore science-backed formulas tailored for your biology.
Why General Supplements Aren't Enough
Women have distinct physiological needs that shift dramatically through different life stages—from menstruation and reproductive years to pregnancy and menopause. A generic "one-size-fits-all" multivitamin often misses the mark, either providing too little of what matters (like Iron or Folate) or too much of what doesn't.
Bioavailability
Not all vitamins are created equal. We focus on chelated minerals and methylated B-vitamins for superior absorption and efficacy.
Third-Party Tested
Purity is paramount. Every batch is tested for heavy metals, allergens, and potency by independent laboratories.
Clean Ingredients
Free from synthetic fillers, artificial dyes, and GMOs. We believe in transparency from seed to supplement.
Nutrition for Every Stage of Womanhood
The Energetic 20s & 30s
In this phase, focus is often on energy metabolism, reproductive health, and stress management. Iron remains a critical component due to monthly cycles, while Folate (ideally as Methylfolate) supports cellular health and future family planning. Check out prenatal options if you're in this planning phase.
The Dynamic 40s
As hormonal shifts begin (perimenopause), supporting hormonal balance becomes key. Magnesium, Vitamin D3, and K2 are essential for maintaining bone density and cardiovascular health. Antioxidants like Vitamin C and E also help combat oxidative stress and maintain skin elasticity.
The Radiant 50s & Beyond
Post-menopause, nutritional needs shift again. Iron supplementation typically decreases, while the demand for Calcium, Vitamin B12, and Omega-3s increases to support cognitive function and heart health. Learn more about menopause support tailored for this transition.
Interactive Quiz: Find Your Formula
Answer 3 quick questions to discover which nutrients you should prioritize based on your current lifestyle.
1. What is your current age range?
2. What is your primary health goal right now?
Your Custom Recommendation
Explore Your FormulaThe "Big Six" for Women’s Health
Vitamin D3
Essential for calcium absorption and immune function. Most women are deficient, especially in winter months. Our D3 is sourced from sustainable lichen (vegan-friendly).
Read more →Iron (Bisglycinate)
Critical for oxygen transport and fighting fatigue. We use the 'Gentle Iron' form (Bisglycinate) which is easy on the stomach and non-constipating.
Read more →Methylfolate
Unlike folic acid, Methylfolate is the bioactive form. Crucial for DNA synthesis and nerve health, particularly for those with MTHFR gene variants.
Read more →Magnesium
Over 300 biochemical reactions in the body rely on it. Supports sleep, relaxation, and muscle function. Perfect for active women.
Read more →Vitamin B12
The brain's best friend. Supports cognitive performance and neurological health. Our B12 is in the active Methylcobalamin form.
Read more →Vegan Omega-3
Derived from microalgae rather than fish, providing clean DHA/EPA without the mercury risk or ocean impact. Essential for heart and skin.
Read more →Capsules, Tablets, or Gummies?
The best multivitamin is the one you actually remember to take. However, the delivery format matters more than you might think.
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Delayed-Release Capsules
Best for sensitive stomachs. Our capsules bypass the stomach acid to dissolve in the small intestine for better absorption.
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Gummies (The "Fun" Factor)
Great for compliance, but often lack minerals like Iron and Calcium due to taste and size constraints. Often high in sugar.
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Tablets
Can hold the highest concentration of nutrients but may contain more binders and fillers. Not ideal for those with swallowing difficulties.
The Gut-Vitamin Connection
It’s not just about what you ingest, but what you *absorb*. In 2026, premium multivitamins often include digestive enzymes and specific probiotic strains. These additions support the gut microbiota, ensuring that the vitamins and minerals in your supplement are efficiently processed and utilized by your body. Poor gut health can lead to "malabsorption," making even the most expensive supplement ineffective.
Optimize Absorption
Expert Insights & FAQs
Can I take my multivitamin on an empty stomach?
While some are designed for it, fat-soluble vitamins (A, D, E, K) and Omega-3s are best absorbed when taken with a meal containing healthy fats. Taking supplements with food also reduces the risk of nausea often associated with Zinc or Iron.
Should I look for a multivitamin with Iron and Calcium together?
Ideally, no. Iron and Calcium compete for the same absorption pathways. Many high-quality multivitamins will focus on one or the other, or provide them in forms that minimize competition. For a deeper look, see our Calcium guide.
How long before I feel the results?
Supplements aren't instant fixes. While energy boosts from B-vitamins can sometimes be felt within days, systemic changes (like hair health or immune resilience) typically take 2-3 months of consistent use to become apparent.
Are "Whole Food" vitamins better than synthetic ones?
"Whole Food" vitamins are derived from concentrated food sources, which can provide co-factors that aid absorption. However, the most important factor is the chemical form (e.g., Methylfolate vs. Folic Acid). We prioritize the form that is most bioavailable to your cells.
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